Alison Clarke -Sargent Hypnotherapist

Smoking Cessation

Hypnotherapy can help many smokers achieve their goal of quiting on a regular basis. It is a well known area of work, and the results produced are quite astounding, that’s why so many ex-smokers recommend their friends and family members. Deciding to become a smoker is not a decision that most people take logically. It is an emotional decision taken at a subconscious level. Therefore, any decision to stop, needs to be taken at that same level.

Quite simply, this is why hypnosis is such a successful way to give up smoking cigarettes. Many people considering stopping smoking, feel that their true choice is being taken away from them, because of the habit they have formed. The secret of hypnotherapy is that it gets people to use their imagination to create a non-smoking future. This often feels very positive and empowering. Stopping smoking becomes the positive and definite choice.

Although hypnotherapy can be a great help you still need to make the decision for yourself, to be sure that you are really ready to take that step.

There are a few positive steps that you can take to start:

*Think about the amount of cigarettes that you smoke in a day, and how many you actually really want and enjoy?

*Do you smoke some of them, because they are associated with another action, such
as tea or coffee break?

Start to think about all the negative things about smoking for example:_

Health - Social approval - Ageing - hygiene - fitness - family

Positives and gains.

Better health - longer life - financial gain -
able to spend quality time with friends and family -
more youthful appearance -

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